{"id":354,"date":"2023-05-09T21:11:18","date_gmt":"2023-05-09T19:11:18","guid":{"rendered":"https:\/\/wuhli.noblogs.org\/?page_id=354"},"modified":"2023-05-13T16:28:31","modified_gmt":"2023-05-13T14:28:31","slug":"bezugsgruppen-austausch","status":"publish","type":"page","link":"https:\/\/wuhli.noblogs.org\/en\/anreise-barrieren\/bezugsgruppen-austausch\/","title":{"rendered":"Reference group exchange"},"content":{"rendered":"<p><strong>Questions for exchange of needs and experiences in your reference group<\/strong><\/p>\n<p>Do you have experience with similar occupation or action situations?<br \/>\n\u2192 If yes, what has worked in the past, what has not?<br \/>\n\u2192 If no, what are questions for people with experience?<\/p>\n<p>Do you have fears\/worries (repression, violence, stress)?<br \/>\n\u2192 What does it take for these fears not to slow you down?<br \/>\n\u2192 What info\/experience do you lack with sources of fear? Do other people have them?<\/p>\n<p>Do you know what you need in stressful action situations?<br \/>\n\u2192 If yes, what (what not)?<br \/>\n\u2192 If no, how can you figure out what you need? What else do you do when you are stressed?<\/p>\n<p>How can I help make people feel good?<\/p>\n<p>How can I defuse interpersonal stressful situations?<\/p>\n<p>What do I do when I have cabin fever?<\/p>\n<p>How far am I willing to go in the action?<br \/>\n\u2192 Do I have all the materials for it?<br \/>\n\u2192 Is everyone else willing to go as far as I am?<\/p>\n<p>Does my reference group match me (action level, confidence, etc.)?<\/p>\n<p>Memorize a few breathing exercises together to avoid collapsing during extreme stress.<br \/>\n(e.g. 4-7-8 \u2192 breathe in through nose for 4 seconds, hold your breath for 7 seconds, breathe out for 8 seconds).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Questions for exchange of needs and experiences in your reference group Do you have experience with similar occupation or action situations? \u2192 If yes, what has worked in the past, what has not? \u2192 If no, what are questions for people with experience? Do you have fears\/worries (repression, violence, stress)? \u2192 What does it take [&hellip;]<\/p>\n","protected":false},"author":18632,"featured_media":0,"parent":337,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_locale":"en_GB","_original_post":"https:\/\/wuhli.noblogs.org\/?page_id=347","footnotes":""},"class_list":["post-354","page","type-page","status-publish","hentry","en-GB"],"_links":{"self":[{"href":"https:\/\/wuhli.noblogs.org\/wp-json\/wp\/v2\/pages\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wuhli.noblogs.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wuhli.noblogs.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wuhli.noblogs.org\/wp-json\/wp\/v2\/users\/18632"}],"replies":[{"embeddable":true,"href":"https:\/\/wuhli.noblogs.org\/wp-json\/wp\/v2\/comments?post=354"}],"version-history":[{"count":1,"href":"https:\/\/wuhli.noblogs.org\/wp-json\/wp\/v2\/pages\/354\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/wuhli.noblogs.org\/wp-json\/wp\/v2\/pages\/354\/revisions\/355"}],"up":[{"embeddable":true,"href":"https:\/\/wuhli.noblogs.org\/wp-json\/wp\/v2\/pages\/337"}],"wp:attachment":[{"href":"https:\/\/wuhli.noblogs.org\/wp-json\/wp\/v2\/media?parent=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}